Improve Health Care and Basic Health Tips for Positive health ...

Improve Health Care and Basic Health Tips for Positive health:

Healthy habits are always instilled in a child during the childhood days. Teaching children the importance of ahealthy diet is one of the first things parents always strive to explain to their children. A healthy habit when infused in a child from the early years, only helps in the overall child development and turns him/her into a responsible individual. Children need to be taught about the importance of healthy habits in a gentle manner. With time and care from your side, children are bound to understand the importance of healthy habits. Here is a basic compilation of tips related tokids? health. With these health tips, kids can learn to look after themselves during their growing years.

?Health tips for children: There are various health tips, some help in weight loss while others help in disease prevention and help in toning of muscles. Some common health tips that are easy to follow for everyone and help in attaining healthy body are as follows:

?Children are not aware about many things that are very important for their growth. As parents, you must ensure your child has plenty of water and fluids during the day. Fluids should include fresh juices. Make sure your child carries a bottle of fresh juices to school. Healthcare in India features a universal health care system run by the constituent states and territories of India. The Constitution charges every state with ?raising of the level of nutrition and the standard of living of its people and the improvement of public health as among its primary duties?. Kids should know the importance of exercise at an early age itself. Teach kids few basic exercises that can be done at home. An exercise routine that incorporates walking or swimmingcan help children to manage these activities on a daily basis.

?As they grow up, these routines will naturally form a part of their life.Kids should also be aware of hygiene-related issues. Youngsters should learn things such as the need to wash hands before and after meals. For young kids, you can simply use a singsong routine to get them into the process. Children will then surely make this a part of their routine once they understand the importance of personal hygiene. Dental care should begin at an early age. Brushing teeth twice daily is needed to keep teeth looking healthy and clean. You can promise to read a bedtime story for a kid that does not really enjoy a brushing routine. Make it seem enjoyable rather than making the child feel punished.

?Do not overeat. This leads to weight gain as well as indigestion. Do not live to eat, eat to live. Add green leafy vegetable and fruit to your food. Boil, roast or grill your food rather than fry. Use less salt. Avoid eating at odd hours or eating junk food. Wash your hands before eating and after eating your food. Before eating, fruits and vegetables should be washed thoroughly so as to remove any dirt or chemical.

?Drink at least eight glasses of water daily. This keeps body well-hydrated and helps in easy digestion of food. This prevents constipation and provides essential minerals and vitamins. Drink clean water that is not contaminated or infected. If required, drink boiled water. Avoid chilled water from freezer, instead drink cool water. Do not drink bottled water whatever the company manufacturing it claims.

?Health facts:

Ginger: Ginger is a good remedy for clod and cough. It is a blood purifier and it helps to keep the stomach pain at bay. It also has anti-inflammatory properties and it will give relief from menstrual cramps.

Oregano: Oregano belongs to the family of mint and it is a good source of iron, Vitamin A. It will boost the immune system and it can be used to relive the pain in abdomen. Just chew few leaves to get rid of from cold and sinusitis. As it has both anti-bacterial and anti-viral properties, it can be used to treat skin infections.

Strawberry: It is a source of vitamin C, magnesium and potassium. It reduces the cholesterol and blood pressure levels. Also it helps in improving the brain functions and nervous system. Daily in taking will help to keep the arthritis problem at bay. As it contains anti-oxidants, it is very beneficial to battle against cancers and tumors.

?Nuts: Eat nuts as snacks. Walnuts, almonds and peanuts are very good for health. It has anti-oxidants and improves lipids. Also it reduces the risk of heart disease. Eat at least 5 walnuts or almonds a day.

?Tomato: It contains Vitamin A, which is used to improve the eyesight. It also contains Vitamin B, C & K, calcium, potassium, lycopene etc. It lowers the level of BP and cholesterol. It also prevents the body from killer diseases like cancer, diabetes and heart disease.

Curd: It strengthens the immune system of the body as it contains good bacteria. It is a rich source of calcium, and so good for bones. It helps to lower the high blood pressure. Also it fights against stomach and vaginal infections.

Garlic: It is very good for health and has the power to treat many health problems, so of them are:

Major problems like blood pressure and cholesterol can be controlled by eating garlic. It is a good blood purifier too.
Eat 4-5 pieces of garlic to get rid of from the flu.
Want to lose weight? Eat raw garlic and drink a glass of warm water mixed with 1 tablespoon of lime juice.
For tooth ache, apply a piece of crushed garlic to get quick relief. Garlic has anti-viral and anti-septic properties, so it is good for health by preventing the body various diseases.

So don?t avoid eating the garlic when you found it in regular foods.

?Adequate sunlight is essential for a strong, healthy immune system. It is a source of Vitamin D. Early morning or early evening sunlight is best (avoid midday sun). If You have sore, aching muscles, and then sunlight can improve the circulation of skin and ease some of your discomfort. Reduce the risk of cancer with sunlight exposure. It protects against 16 types of cancer. Also lack of sunlight causes high cholesterol level. It has the power to reduce Asthma. Jaundice improves when the body is exposed to natural sunlight. According to a study, babies exposed to twice as much light during the day (between noon and 4 P.M) became better sleepers at night. The sun is an amazing healing source.

?Water: Water transport oxygen to cells, flush toxins and waste from body, protects joints and organs. At least drink 8 glass of water daily. Adding fresh lime to water will help to alkalize the body. It regulates the body temperature, as cooling and heating is distributed through perspiration.

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Dr Izharul Hasan -
About the Author:

drizharnium@gmail.com, Bangalore India

Hi?Friends, I am dr Izhar, love all of you, and??I?d like to write about my interest, and here i am sharing about my opinion, prevention regarding to many diseases, maintaining ?views for Health, Beauty & Younger looking Secrets at article base?

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Source: http://optiononeinfoseeker.com/2011/10/10/improve-health-care-and-basic-health-tips-for-positive-health/

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