Get Your Plate in Shape ? National Nutrition Month 2012 | Balanced ...

March is National Nutrition Month and this year?s theme is ?Get Your Plate in Shape.?? National Nutrition Month is sponsored by the Academy of Nutrition and Dietetics (AND), formerly the American Dietetic Association (ADA), the world?s largest organization of food and nutrition professionals. Tips from AND to get your plate in shape include:

??Make half your plate fruits and vegetables. Eat a rainbow of colors daily.? Fresh, frozen, canned and dried may all be healthy choices.? If choosing canned veggies, reach for low sodium or those with no added salt. For canned fruits, choose water-packed or those packed in 100% juice.
??Make at least half your grains whole.? Check ingredients lists for 100% whole-grains and brown rice.?
??Switch to fat-free or low-fat milk. These have the same calcium and other essential nutrients as whole milk, but with less fat and calories. If lactose intolerant, try lactose-free milk or a calcium-fortified soy drink.
??Vary your protein choices.? There?s no reason to eat the same thing every meal. Choose seafood frequently, at least twice a week, as well as nuts, beans, poultry, lean meat and eggs.
??Cut back on sodium and empty calories from solid fats and added sugars.? Choose water instead of sweetened drinks and fruit for dessert. Limit processed foods, which may be high in salt (sodium chloride). Nicknamed SoFAS, solid fats and added sugars, should be eaten only in moderation. They are found in higher calorie foods, such as desserts, cookies, cakes, pies and many processed meats. Choose liquid oils over solid fats.?
??Enjoy your food but eat less.?Many people eat more calories than needed, leading to weight gain. To get your personal daily calorie limit, visit www.choosemyplate.gov.? Avoid oversized portions.? Cook at home for most meals and, if eating out, choose lower calorie menu options and dishes that include fruits, vegetables and whole grains.?
??Be physically active your way.? Pick activities you like and start by doing what you can, at least 10 minutes at a time. Goals for the day include at least 60 minutes a day for children and teens and at least 2 ? hours a week for adults.??

Remember, getting your plate in shape helps you to stay or get in shape. Happy, Healthy National Nutrition Month!

Posted by Theresa Stahl RD LDN on March 3, 2012

http://theresastahl.us/blog/2012/03/03/get-your-plate-in-shape-national-nutri...

Source: http://theresastahl.us/blog/2012/03/03/get-your-plate-in-shape-national-nutrition-month-2012/

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Dancing Blue Devils ? Mason and Gbinije Named to ... - Aerys Sports

Duke?s Mason Plumlee was named to the All-ACC Academic Team for the second time.?He was also named as a CoSIDA Academic All-American.

UNC?s Tyler Zeller was named the CoSIDA Academic All-American of the Year for men?s basketball. He is also a four-time All-ACC Academic All-American, along with Clemson?s Tanner Smith.

Florida State?s Luke Loucks earned All-Academic honors for the third time.

Below is a list of the All-ACC Academic honorees:

Devin Coleman of Clemson (Parks, Recreation & Tourism),?Jarell Eddie of Virginia Tech (Psychology),?Anthony Fields of Wake Forest (Undeclared),?Mike Gbinije?(Undeclared),?Nate Hicks of Georgia Tech (Management),?Luke Loucks of FSU (Sport Management),?Pierre Jordan of Georgia Tech (Building Construction),?Mason Plumlee (Psychology & Cultural Anthropology),?T.J. Sapp of Clemson (Recreation & Tourism),?Tanner Smith of Clemson (Marketing), Andre Young of Clemson (Health Science),?and Tyler Zeller of UNC (Business Administration).

Source: http://aeryssports.com/dancing-blue-devils/2012/03/02/mason-and-gbinije-named-to-all-acc-academic-team/

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Managing Your Personal Finance Can Lead To A Lifestyle You Can ...

For some, the consideration of personal finance never comes to mind. For those that do consider it, some will lack the knowledge to know where to start. This article will outline some of the most solid tips and advice available regarding personal finance options. Utilizing them could mean the security of your financial future. The relative impact of eToro on your situation can be remarkable and cause issues of all varieties. No one really can effectively address all the different situations that could arise with this particular topic. That is really a good deal when you think about it, so just the briefest moment to mention something. In light of all that is offered, and there is a lot, then this is a great time to be reading this. If you continue, we know you will not be disappointed with what we have to offer in this article.

You can improve your personal finance by obtaining the best interest rates you can for your savings accounts. While the difference in internet rates may seem to give a negligible benefit, it can definitely add up to a substantial amount over years. There are many websites that you can find online that compare savings account interest rates across a wide number of banks. Use them to find the best rates.

Make sure you read over your credit card statement very carefully every month. Make sure there aren?t any charges that shouldn?t be on there. It helps if you keep any receipts from purchases where you used your credit card this way you can use those to verify any charges on your account.

There are a lot of things that we have become accustomed to having that are not necessary. When budgets get tight, these are the first things that need to go. Your high definition sports package, while entertaining, is not necessary for your survival. Trim the fat from your spending and reap the benefits of saving instead.

One of the things that you can do with your money is to invest in a CD, or certificate of deposit. This investment will give you the choice of how much you want to invest with the time frame you desire, allowing you to take advantage of higher interest rates to boost your income.

As we have just mentioned, Plus500 is something that cannot be dismissed ? or at least should never be ignored. No one really can effectively address all the different circumstances that could arise with this particular topic. There is a lot, we know, and that is why we are taking a very short break to state a few words about this. In light of all that is offered, and there is a lot, then this is a great time to be reading this. If you continue, we know you will not be unhappy with what we have to provide in this article.

In order to manage your personal finances properly, it is crucial to establish and maintain a monthly budget. This budget should contain line items for everyday expenses and revenue streams. By analyzing where you spend most of your money, you will be better able to control your expenses and pay your bills on time.

The stock market is in a dangerous state right now, so don?t take any big investment risks unless you?re willing to lose a lot of money. Any investment might seem like a good idea at first, but there are a lot of factors that affect stock prices and unless you?re an expert, you won?t see them coming.

You should never risk more money on a trade than you can safely afford to lose. This means that if you lose any money it should not have the potential to destroy you financially. You have to make sure to protect any equity that you might have.

The most important part of accumulating wealth is to always spend less than you make. People who spend everything they make, or consistently spend more than they make and borrow to make up for it, will never accumulate wealth, because they always spend it as soon as they have it. Figure out how much you make, and spend less than that.

Your personal financial situation can help to determine your well being in the world. Getting your finances under control, is an essential first step toward financial freedom. In this article, we hope we have helped you to understand the importance of your financial situation. We have also provided you with some essential tips to get you working toward the financial future that you want to have. The nice thing about what we have covered is the ease of execution.

The important point as it concerns FXCM Bonus is you have to make sure you receive not only information you need, but it has to be the right information. You just have to really be watchful about where you get your information, at times. We feel the the greater part of people mean well on the web. What is up next really can have an effect on your particular outcomes.

Source: http://www.aiginio.info/managing-your-personal-finance-can-lead-to-a-lifestyle-you-can-afford/

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Domestic Violence in Relationships ? Blog Archive ? Dance the ...

The Party, Jeans & Jewels on Saturday, March 10th to Benefit Victims of Domestic Violence.Newburyport, MA (PRWEB) February 20, 2012 The Jeanne Geiger Crisis Center will kick off its 30th Anniversary with sparkles and celebrating at The Party, Jeans & Jewels at DiBurro?s in Ward Hill, Haverhill on Saturday, March 10th. Celebrity auctioneer Billy Costa, of KISS 108 and host of NECN TV Diner, will ?
Domestic Violence ? Yahoo! News Search Results

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Source: http://erpayo.com/archives/3199

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Camping Tips: Propane Safety - Travel - EzineMark

Many camper trailers will have a propane system implemented in their design. Though the use of propane can provide a wide variety of uses to campers, it also opens the door to a greater need for safety. From the requirements associated with having pressurized, combustible gas on your campsite to the dangers of fires in the surrounding areas, those that enjoy propane grills or heating mechanisms will want to take note of some of the points keyed below to ensure that the camping area remains lush for future visitors and that safety is assured for everyone currently around the tanks and equipment. Tank Condition Knowing when it?s time to replace your propane tank is very important in propane safety.

If you see that your tank has dents, rust, or any other signs of wear in the connection area, replace it immediately. Accidents can occur when you don?t take the necessary time to inspect your gas apparatus before transport or use.

If you are using propane for grilling, remember that grease can drop down onto the flow knob, causing a fire hazard every time you ignite the grill itself. Proper Lighting Techniques Lighting your propane grill or heating mechanism requires your full attention. Any ignition equipment should be clean and in good condition. Be sure that the tank is away from any other fire that may be on the campsite. If you find that the ignition switch it not doing the job, DO NOT attempt to light the system with a match. While this may be common practice for some, the ramifications of an old or dirty ignition switch can be disastrous.

Heating the Camping Area One common use of propane for campers involves heating the camping area. Whether you are using a heating lamp that is designed to heat the tent or simply the surrounding areas, always be sure that your tent is made of flame-retardant material.

It is never recommended that a heater be placed directly inside or right next to any fabric, regardless of its flame resistant properties. Use these tools for warming the outside area where everyone is sitting, nothing more.

Lighting Awareness Before you ignite any propane item, always warn everyone that you are about to do so. This will give everyone the tank?s full attention and ensure that should anything ignite unexpectedly that nearby individuals are ready for it. We aren?t saying that everyone should duck for cover before you ignite, but ultimately, awareness can be very helpful if the ignition doesn?t go as planned. Propane Storage Storing your propane tanks in your camper trailer is one of the most important aspects of travelling with them. Any impact that involves a spark can become a safety hazard, which is why you want to be sure that your camper is designed to properly store the tanks.

The size that you bring with you should match the recommended tank storage specifications of the trailer itself. This will help to eliminate the risk for a ?rolling tank? when in transit. Small considerations like this will add extra layers of safety to the storage and containment of the pressurized propane. Propane is a useful tool to bring with you when camping. However, it can cause an array of safety issues if the users are not well-versed in the proper handling techniques of the tanks themselves. By heeding the information above and consulting with your propane specialist, you?ll travel knowing that safety is at the forefront of every one?s mind. If your camper trailer isn?t equipped to store a propane tank, speak with your dealer about getting an addition that does. It will save you plenty of hassle and assure everyone returns home safely.

Source: http://travel.ezinemark.com/camping-tips-propane-safety-7d346e395a96.html

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New Zealand church says landmark cathedral to be demolished (Reuters)

[unable to retrieve full-text content]Reuters - New Zealand's Anglican church is to demolish a 131-year-old cathedral in earthquake-devastated Christchurch because it is too dangerous and expensive to rebuild, the stricken city's bishop said on Friday.

Source: http://us.rd.yahoo.com/dailynews/rss/religion/*http%3A//news.yahoo.com/s/nm/20120302/wl_nm/us_newzealand_cathedral

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Sexual Addiction ? Help For the Sex Addict ? Part 3 | Gamagedara

[unable to retrieve full-text content]Like treatment for alcohol and other drug (AOD) addiction, treatment for sexual addiction is usually made up of individual and group counseling, education about addiction, and self-help participation. When choosing between ...

Source: http://gamagedara.org/sexual-addiction-help-for-the-sex-addict-part-3

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Nick Visconti reCREATION Full Video Part Coming March 7th

If my time in this industry has taught me anything, it is to ?expect the unexpected.? In the world of action sports, extreme progression quickly devalues what was once regarded as exceptional. What does this process look like? The exceptional becomes the expected, the expected becomes the standard, and the standard becomes monotonous and mundane. How then does a media platform, endemic brand, or professional snowboarder assault this vicious cycle? Do what is unexpected.

This season I have been working on an exclusive Transworld Snowboarding web-series and video project with intent to fuse web, video and print media. However, due to some unexpected events and the limited snow season, this project has been reinvented. Nick Visconti?s ?ReCreation? series, hosted by Transworld, and presented by Arbor Snowboards and Arnette Eyewear is proud to release my full rail video part at the pinnacle of snowboard web traffic, March 7th. Doing this, with the powerful marketing campaign launched by Transworld, will shock and startle those with narrow minds limited by tradition. But those equipted with an unconventional mind and understanding of progressive marketing will realize this will create an unbelievable amount of hype and exposure while proving to be a valuable marketing resource internationally. Use this as a powerful promotional tool to market your brands amidst a season marred by lack of snow.

Let us, together, ?ReCreate? what is traditional, anti-climatic, and ultimately expected. For more information regarding my, end of the winter (not end of the season), full part release and the marketing campaign, web-videos, interviews and seasonal recaps that will follow, please go www.TWSNOW.com

- Nick Visconti

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Source: http://snowboarding.transworld.net/1000173685/news/nick-visconti-recreation-video-part-coming-march-7th/

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'Black Madam' arrested in bad buttocks injections

(AP) ? A woman who calls herself the "Black Madam" could face charges in the death of a London tourist who received illegal buttocks-enhancement injections last year in a Philadelphia hotel, police said Thursday.

Padge Victoria Windslowe, 42, was arrested Wednesday night as she prepared to host a "pumping party" where she was to illegally inject clients, according to police. She faces charges including aggravated assault and deceptive practices after one of her clients, an exotic dancer, suffered serious lung problems after an injection, Philadelphia police Lt. John Walker said. Windslowe was arraigned Thursday and was being held on $10 million bail, prosecutors said.

Windslowe is a "person of interest" in the death of the 20-year-old London woman who last year received injections at a hotel near Philadelphia International Airport, Walker said.

He said she will likely be charged with murder in that case if the medical examiner rules Windslowe's injection caused the death of Claudia Aderotimi, who complained of chest pain and difficulty breathing following the procedure. No charges have been filed.

"We knew she was the injector back in the 2011 (Aderotimi) case," Walker said, adding that the investigation has lingered as police awaited a ruling on the cause of Aderotimi's death.

Delaware County Medical Examiner Fredric Hellman has been in communication with prosecutors and is "striving to bring the investigation into the death of Claudia Aderotimi to as speedy a resolution as possible," a spokeswoman said in a prepared statement. Hellman is awaiting results from a Food and Drug Administration lab, the statement said.

A message left for an attorney who has represented Windslowe was not returned Thursday. She declined to comment as police escorted her to a waiting cruiser Wednesday night.

In recent years, cases of illegal cosmetic injections causing death, disfigurement and health problems have been reported from New York City to Los Angeles and beyond. Solange Magnano, a 38-year-old model and former Miss Argentina, died in Buenos Aires in 2009 from complications after having cosmetic injections on her buttocks.

The Centers for Disease Control and Prevention and the FDA do not keep data on injuries or deaths caused by illicit cosmetic injections.

In Windslowe's case, investigators describe an operation in which she had "recruiters" who went out in search of people who wanted buttocks enhancement, reaching out to potential clients via email, blogs and conversations, Walker said.

Then, they would set up a time and place to meet, usually at a hotel or private residence, Walker said. The procedures cost anywhere from $700 to $1,800 in cash. Windslowe allegedly moved her operation around to avoid detection. Overall, police believe Windslowe has injected about 14 people dating to November 2011, mostly advertising through word of mouth, Walker said, with the operation moving all around the Philadelphia area.

"The operation moves," Walker said. "They don't want to get caught."

As part of the procedures, authorities said, Windslowe would clean the site and then inject a substance she described as silicone into the client's buttocks. When the procedure was done, she would cover the wound with glue, Walker said.

During the arrest, police seized vials of superglue, needles, gloves, bottles and other items. Walker said police are conducting tests on the material that Windslowe was allegedly injecting into her clients, trying to determine what it is. In the most recent case, the victim is currently on oxygen and at home in Philadelphia but had to spend seven days in the hospital, Walker said.

Windslowe's next court appearance is scheduled for March 13.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-03-01-Buttocks%20Enlargement%20Injections/id-1bf669e41a494b82b6d77c2706b3a848

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