Totally free Fixing Credit Suggestions ? Fixing Credit Counseling ...

Totally free Fixing Credit Suggestions ? Fixing Credit Counseling . Should you have a bad credit score and you wish to boost your credit score, a fixing credit consultant could possibly be if you want. So what is a fixing credit ?

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China, the world's new financial lifeline?

During Anu's fourth pregnancy she and Sanjay went to a radiologist, who had been recommended by their gynecologist, in a town outside their village in Maharashtra in western India. For 600 rupees or about $14, the radiologist told the couple the bad news: a girl.

Anu returned to her gynecologist and aborted the fetus.

"My husband used to insist that he wants a son, that's why I decided myself that I wanted to wait for a boy," Anu said in Marathi through a translator during a recent interview. "So I aborted."

Anu and Sanjay, whose names have been changed due to the sensitivity of the story, tried again and again to have a son. By the end, Anu got pregnant eight times. She gave birth to four daughters and had four abortions.

As India develops and its middle class grows, the aborting of female fetuses is becoming more common. India's 2011 census showed that the country's child sex ratio, the number of girls to boys under age 7, is the worst it has been since India gained independence in 1947.

A natural sex ratio is 105 boys born for every 100 girls. This is to adjust for girls' slightly higher likelihood of surviving than boys. However, India's 2011 census showed that the sex ratio for children under age seven is 109 to 100. While not ostensibly a large difference, that ratio equates to 7 million fewer girls than boys under the age of 7 in India, which is home to 1.2 billion people.

Public health experts say the drastically skewed ratio is a result of couples having ultrasounds to determine the sex of their fetus and then aborting girls.

A recent study published in the British medical journal The Lancet stated that sex-selective abortions are up sharply during the last two decades, and most of the Indian population now lives in states where sex selection is common. It estimates that between 4 and 12 million abortions have occurred in the last three decades in India as a result of sex selection.

The study said that women from wealthier and more educated families are more likely to have a sex-selective abortion than women from poorer families, presumably because they can afford to use the technology.

"Recent increases in literacy and Indian per-person income might have thus contributed to increased selective abortion of girls," it said.

Gender discrimination is largely behind sex-selective abortions, but the phenomenon has also been exacerbated by a growth in organized crime among doctors who collude to evade restrictions against revealing the sex of fetuses to expectant parents.

As India faces a growing gender disparity, some activists feel that the government isn't doing enough to tackle the issue. Some organize sting operations on clinics to help identify doctors who are breaking the rules.

Sex-selective abortions represent "the dark side of social and economic development," French demographer and sex-selection expert Christophe Guilmoto told GlobalPost.

"You empower women, but at the same time old tradition comes back to the fore, and gender preferences are implemented in a much more effective way because of access to technology, information, [and] knowledge."

The practice of sex selection has begun to have dire effects on communities in India. In some parts of the country, like in the relatively wealthy states of Haryana and Punjab, families have been known to buy brides from poorer states.

The trafficking of brides across the country puts these women at risk because they become isolated and more vulnerable to abuse, said women's-rights activist Ranjana Kumari. The women also come from different cultural backgrounds and therefore struggle to adapt to their new village's dietary habits and customs, she said.

Pressure to have a son

There have long been religious, social and economic pressures on Indian families to have a son. Once daughters grow up, they will traditionally get married and go live with their in-laws. Sons, on the other hand, stay home and take care of the parents as they grow old.

Anu says she would have stopped having children after the first two daughters, but her husband and mother-in-law kept insisting the family needed a son. In many communities, Indian women who have a son are given more respect and status.

"Your security is your son," Anu said as she sat upstairs from her physician's clinic in Mohopada village, about 40 miles outside Mumbai.

Daughters are also more expensive. Sanjay earns 20,000 rupees, or about $450 a month, working at a chemical company in town, and that should be enough to provide the family with a decent middle-class life. However, he said that he has spent all his money on the daughters' education, daily expenses and now on marrying the girls off.

Sanjay said that when his first daughter got married, he did not have to pay a dowry because she is well-educated. But he did have to cover the majority of the wedding expenses -- and Indian weddings do not come cheap.

He wanted to give his daughter a proper wedding, including new jewelry for the bride, gifts for every relative and a large reception. He spent 4 lakhs on the wedding, about $9,000. That is Sanjay's salary for 20 months.

He said that he wants to provide each of his daughters proper Indian weddings, and will take out loans to pay for the others.

Sanjay has no savings left for retirement and does not get a pension or social security.

Gender discrimination

Some argue that sex selection is less a result of families disliking girls, and more an offshoot of them feeling a need for a son.

Statistics bolster this argument, as they have shown that Indian families like Anu and Sanjay are often content having the first child be a girl. The Lancet study published in June showed that sex-selective abortions rarely occurred with firstborns. The abortions occur in the second or third pregnancy when the first child is a girl, and the family wants to have at least one son.

However, others, like demographer Guilmoto, say the argument that families have nothing against girls is just rhetoric, given that many aren't just trying again to have a son, but are actually getting rid of unwanted girls.

"It's all very nice to say that people have nothing against girls," Guilmoto said. "But if they really want a son, there's no better way than to try again."

Women's rights activists say sex selection represents another example of India's pervasive discrimination against women. In some communities, daughters are more likely to be malnourished and less likely to be educated and taken to the doctor. Mothers face high rates of domestic violence and maternal mortality. And widows, no longer needed to support a husband or produce sons, face abandonment.

With sex selection, said public-health activist Sabu George, "we're dealing with an extreme form of discrimination where women are not allowed to be born."

In many cases, a woman aborts her female fetus in response to societal pressure, but there are also instances when the woman herself makes the decision. In order to better understand the phenomenon of sex selection, it is crucial that these cases also be taken into account, according to Mara Hvistendahl, who recently wrote a book on the issue, "Unnatural Selection."

"Yes, gender discrimination is there," she told GlobalPost. "But we also need to talk about the personal decisions that are being made."

"We have to confront the fact that there are women who are making these choices," she said.

Government efforts

In an attempt to prevent sex-selective abortions, India has banned doctors from using ultrasounds or other technology to tell women the sex of their fetus, and gynecologists are not allowed to perform abortions for the purpose of sex selection. Abortion is only legal in India up to week 12, with the exception of extreme cases, and a fetus must be at least 14 weeks before an ultrasound can detect its sex.

There have been a string of other government efforts to crack down on this practice, particularly after the release of the 2011 census data triggered countless reports in the local media on sex selection. The national and state governments have suggested requiring the registration of ultrasounds, monitoring doctors, making abortions subject to checks, and providing incentives to families to have girls.

Maharashtra's state public health minister, Suresh Shetty, proposed using spy-cams to catch doctors.

However, like most issues in India, the law is not the problem -- enforcement is. Few violators of the law have been prosecuted, and regulation of private clinics is limited.

"Actually, you can have an abortion whenever you want," said public health activist Sabu George, who has been working on the issue of sex selection for 25 years. "There's no regulation."

George says the law has not been enforced because of a lack of political and social will. Furthermore, most people are not ashamed of breaking the law, and corruption enables many doctors to avoid getting caught or facing penalties.

"Doctors are highly organized, and they are doing everything to spread the promotion of the practice," he said. "What you are seeing is organized medical crime."

In April, after the discouraging census figures, the health ministry drafted new personnel for the central supervisory board tasked with ensuring that the laws against using ultrasounds for sex selection were strictly implemented. Though the board is supposed to meet every six months, the previous members had not met since 2007.

Parliamentarian Mabel Rebello, one of the new members, is not convinced that this time will be all that much different. "For a short while [the country will focus on this], after that they will forget," she said in an interview with GlobalPost.

"Our rules are not strict enough to punish them. If we have to punish a few doctors and put them behind bars, they would be scared," Rebello said.

"In all the district hospitals, the government should tell all the 28 state governments and seven union territories that they should oversee things very strictly, and all the 600 district collectors should be instructed, and wherever there is a skewed sex ratio, the collectors should be punished," she added.

However, the limitations of federalism prevent that kind of strong action.

"The central government can only start schemes and give money," Rebello said. "Implementation has to be done by the respective state governments."

Sting operations

Civil-society groups, seeing what they consider a lax effort on behalf of the government, have also stepped in to help enforce the law and change mindsets.

A lawyer and women's-rights activist in Maharashtra, Varsha Deshpande, has organized dozens of sting operations on clinics to try to catch doctors who tell women the sex of their fetus.

Deshpande and activists like her enlist a pregnant woman to collaborate and then send her into a clinic to ask for information on the sex of her fetus. Once the doctor tells the pregnant woman the sex -- either outright or by using a trick like pointing to something blue or pink -- the group announces the sting and catches the doctor.

Deshpande says the sting operations are widely publicized and serve to scare other doctors in the community. But they have only had limited success, since some activists say they do little more than advertise to the community the doctors who provide gender information.

Waiting for the transition

Demographers like Guilmoto say that India will reach a transition point in which the child sex ratio begins to stabilize and then work its way back to equilibrium. The question is how long that will take, and how badly society will be affected in the meantime.

He says that the census data and birth registrations have shown that while states with large populations, like Bihar and Uttar Pradesh, have seen an increase in the child sex ratio, smaller and more prosperous states -- like Delhi, Punjab and Haryana -- have begun to show signs of improvement. The sex ratios continue to be distorted in these states, but they are not getting worse.

He said families in states showing slight improvements still have a strong preference for sons, and face the pressure of wanting a smaller family, but they might have also realized that such uneven sex ratios are unsustainable.

"Probably these are people who have realized they are going to get themselves into a serious mess by overproducing sons," Guilmoto said.

Another reason could be that a slow but gradual process of greater gender equality has had an effect on people's attitudes and views. Such a transition will come to the rest of India when families in other states likewise realize that a distorted sex ratio is unsustainable, and as more women delay marriage, become better educated, have more bargaining power and take up more space in society.

"These women are the forerunners for what's in store for India," Guilmoto said. "How long it will take, we don't know."

He says the government should monitor this issue more closely and conduct annual surveys, rather than waiting for the census.

"Once in a while we have census data, and once in a while we start worrying and say, ?Oh my god, look what happened,'" he said. "It would be like if you checked your team report every 10 years."

Accelerating the process

In order to more quickly bring back a sex-ratio equilibrium, public health and women's activists say there needs to be a change in mentality about the role of women in society.

The state must also strengthen the monitoring of doctors and regulation of technology. And a social-security system should be created so elderly parents need not rely on sons for support.

"Let's hope that there is political leadership. Let's hope that there is civil society [pressure]. Let's hope that people will wake up," George said. "It will happen. The question is, will it happen in the next 10 years? Will it happen in my lifetime? I don't know."

Jason Overdorf contributed to this report from New Delhi. This story was done in collaboration with Round Earth Media, which is a news source that partners with early-career journalists to cover important issues from overlooked parts of the world.

Source: http://www.salon.com/news/feature/2011/09/19/italy_china_bailout/index.html

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How To Select The Best Dental Cosmetic Work? | Articles Reunion

Many patients visit dental care Leeds with health worries and cosmetic concerns ? the primary issue for any dentist should be the patient?s health and no cosmetic dental treatments should ever be undertaken without the patient being in a healthy dental position.

Once this is done your cosmetic wishes can be assessed, and the options considered. These options regularly include:

? Teeth Lightening ? to lighten natural teeth that are otherwise in the right position and are an acceptable shape
? Dental Bonding ? to restore little chips and little areas of rot in a tooth
? Dental Veneers ? to bleach and/or align teeth that are mildly to heavily stained or are not in the correct place
? Dental Crowns ? to restore heavily broken down teeth, typically a patient requiring crowns will already have had previous dental work on that tooth, or possibly allowed dental rot to go untreated for many years
? Dental Implants ? to replace missing teeth without affecting the diagonally opposite teeth
? Dental Bridges ? to replace missing teeth, however the diagonally opposite teeth will need to be trimmed down to accept the new bridge
? Orthodontic Braces ? to move teeth that are mildy to seriously out of place

Frequently we are going to use a mix of these, for example ? we may move an exceedingly dark and rotated tooth with orthodontics, then bleach it and finally cover it with a thin dental veneer to alter the shape.

We may even move a tooth with orthodontics to get in in the right position, then lighten it to adjust the color, then do some tiny cosmetic bonding to finally adjust the shape.

For missing teeth, this too can be approached in numerous ways , dental implants are the most conservative option and may help to forestall future Problems better than bridges. Dental bridges nonetheless are typically lower cost than dental implants and, when done well, can supply a way to close openings between teeth. Dental Clinic Leeds have a great service.

The most effective way to approach dental cosmetic work is to have an idea of the result you want, then allow the dentist to choose the best course of treatment. Patients will often come to my dental practice asking for veneers, many times this is a way to treat their cosmetic concerns, but there could also regularly be better ? and to say less expensive ? options available.

This draft isn't planned to replace a trip to your Dental Practice Leeds, so please do arrange an appointment to chat about your dental concerns.

Many patients visit dental care Leeds with health worries and cosmetic concerns ? the primary issue for any dentist should be the patient?s health and no cosmetic dental treatments should ever be undertaken without the patient being in a healthy dental position. Dental Practice Leedscan counsel concerning Dental Crowns ? to revive heavily broken down teeth, typically a patient needing crowns will have had prior dental work on that tooth, or probably authorized dental decay to go untreated for years Dental bridges but are typically cheaper price than dental implants and, when done well, can offer a great way to close gaps between teeth.

Source: http://articlesreunion.com/health-fitness/how-to-select-the-best-dental-cosmetic-work

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5 Tips to Improve Your Marketing Mix - Small Business Trends

It?s not about one marketing piece, it?s about the whole thing. To be effective, your business needs a presence both offline and online. It needs to use print and digital marketing tools. It needs both advertising (paid) and publicity (free). It?s the marketing mix that gets and keeps your company message ?out there? in front of your target audience.

Here are five marketing mix tips to seriously consider and implement:

business mix

1. Brochures & Business Cards

Print marketing items are not dead yet. Sometimes our technology doesn?t work like it should, and having that business card and brochure as a backup could save your marketing opportunity. Besides, there are a lot of people who just need to have something in their hands in order to remember you, so give it to them.? Have your calling card ready.

2. LinkedIn

Use this business social network as an extended business card. As people hear your name around the Web and at conferences, there is a good chance that they will check you out on LinkedIn (this has happened to me). So fill out that profile and link it back to your website.

3. Website & Blog

Your website is your digital home, so make it count. Let them know who you are, what you do, and how it could benefit them. And then solve a problem for free by answering a question that your target audience would care about. You could turn that answer into a little ebook or white paper for download, or make it a blog post. Just make sure it?s something that truly helps, because you?re building a relationship, and ?fluff and foolishness? is not good for business.

4. Press Releases

Use press releases to let the local media know about your business and upcoming campaigns. Your company probably has some awesome events, but nobody cares if they don?t have a chance to know about it.

5. Email

It?s about the relationship, and email is one of the most enduring ways to build that relationship, so take the time to grow your list. For a beginner most of the initial work is in getting the code and placing it on your Web pages. But the email service that you use should have a guide or ?how to? page showing you what to do. Once the code for your email subscription form is in place on your site, then you can begin to focus on what to send your subscribers each week or month. Remember, it?s consistent marketing that makes the difference.

Just remember, it?s about consistency and the total marketing package. It?s up to you to believe in your business?and to get the message out.

About the Author

Jamillah WarnerJamillah Warner (Ms.J), a poet with a passion for business, is a Georgia-based writer and speaker and the Marketing Coordinator at Nobuko Solutions. She also provides marketing and communication quick tips in her getCLEAR! MicroNewsletter.

Connect with Jamillah Warner:

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Source: http://smallbiztrends.com/2011/09/5-marketing-mix-tips.html

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Emmy Awards Fashion Face-Off: Nina Dobrev vs. Lea Michele


A pair of red beauties walked the red carpet at the Emmy Awards last night.

Though neither took home any hardware, both Nina Dobrev and Lea Michele looked gorgeous at the event, as The Vampire Diaries star posed for photographers without date Ian Somerhalder by her side; and the Glee actress stared intensely into the camera.

Who wore her outfit the best? You decide, THGers...

Source: http://www.thehollywoodgossip.com/2011/09/emmy-award-fashion-face-off-nina-dobrev-vs-lea-michele/

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Insightful Guidelines on Profitable Deep Sea Fishing | Topics Info ...

Deep sea fishing is an activity that is great for many folks for many reasons; anything from feeding the family, to a calming escape, to a thrilling encounter with the ocean. If you?ve never tried it, you?ve probably seen it on television or in movies, but there?s nothing like being out in the ocean and never knowing what type of fish or other creature you might catch.

One of the most popular deep sea fishing destinations in the world is Hawaii. Certainly a visit to Hawaii is beloved for numerous options, still if the plan is to travel there, you should look to see what you can discover in the those incredible depths. Numerous individuals seek the valued Blue Marlin fish, and Summer is the season in Hawaii that is best for them. The Fall season will have more likelihood of you finding Grouper or Big eye Tuna. The 5 mountain chains that guard Hawaii, is what continues to keep the water remarkably serene. Identical environments which are comfortable for human species are additionally good for the fish species.

Should you be seriously thinking about fishing in the deep ocean, you could deliberate whether or not you should buy a personal boat for this function. Boats for fishing can be high priced, yet it is a possibility to acquire them second-hand for a lesser cost. Nevertheless, one has to ensure that the desired fishing boat is conditionally good and where the required inspections and certificates for the place you are going to make use of it, can be had. Preceding your investment of a deep water fishing boat, you ought to know for a fact that this is a highly desired object. You need to experience several reserved journeys to know a bit of what it is like before you even think about buying one.

Commercial fishing companies require some really hefty tackle when they go deep sea fishing. When boats are fishing for a substantial amount of fish all at one time, they will often use trawling nets with two boats.

When nets are employed they pick up everything along the way, this is not good for some of the species that should remain in the water due to possible extinction; this upsets a lot of people. Certain types of the big fish are speared with a harpoon. The normal fisherman who goes deep sea fishing will not necessarily use any of this gear; this is mostly for commercial use. Deep sea fishing can be a great way to spend a vacation or it can become a lifelong pursuit. There are so many parts of the world where you can enjoy this activity, and each region will have its own advantages and species of fish that you can go after. If you are about to embark on deep sea fishing trip for the first time, the best thing to do would be to go out on a charter boat.

About the Writer: Typically called a sport fishing addict, Amy Chang is also a food preparation professional who shows folks the way to purchase the ideal best rice cooker and steamer and provides unbiased tactics on creating meals and purchasing the best cookery equipment to achieve your food preparation requirements.


Source: http://www.topics-info.com/recreation-sports/insightful-guidelines-on-profitable-deep-sea-fishing

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Insurance Quote Online ? Annual Travel Insurance In Uk

Depending on the number of trips and frequency of traveling, you may look for a suitable insurance plan. Annual travel insurance suits best to frequent business travelers, vacationers and travel enthusiasts or individuals who travel all around the year. The main benefit of buying insurance cover for the entire year is that you need not look for a suitable journey cover every time you go out. It offers you the convenience of packing your bags and boarding the flight straight away without indulging in any formalities.

Whether you go on short trips or long vacations, this is something that follows you everywhere and protects you from any unforeseen mishap. No matter where you travel in the world, buying an appropriate cover is the wisest decision that you can make to safeguard you and your belongings. It offers you several benefits including medical cover, possession cover, personal liability cover, cancellation cover, personal accident cover and emergency cover. You also have the option to customise your insurance policy so that you can get the required coverage.

Nowadays, when there are so many insurance companies coming up, market is flooding with huge number of options. They not only offer cheap annual travel insurance but also provide you with the flexibility to tailor it according to your specific needs and requirements and budget. Wherever youre traveling, whatever reason youre traveling for, you can get an insurance coverage for your travel. Regardless of your location, age and trip duration, companies offer you personal assistance and help you choose just the right kind of insurance.

When you make up your mind for buying an insurance cover, look for available options. It is good if you can assess your risk. If you travel several times a year, multi-trip annual travel insurance is a good option. Critically examine the type of traveling you would be doing, the places where you would be traveling and number of days you would need to travel. Make a list of all associated risks. Now assess if you want coverage for everything. If no, shortlist those you want to cover. Dispose off the remaining ones.

Once youre through the process of evaluating risks and amount of coverage required, submit your requirements online. Simply fill an online form mentioning your personal details such as your first and last name, age, contact numbers and email id, journey details such as source, destination, trip duration, number of persons accompanying, time of traveling and mode of traveling and required journey cover. Submit the form and wait for insurance quotes. Make sure that you get online insurance quotes from three or four well-recognised and trusted insurance companies.

Once you receive all the quotes, you may compare them. Choose the one that best fits your requirements and budget. Remember not to buy extra coverage.

-->

Source: http://www.blogbrighter.com/annual-travel-insurance-in-uk

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NBA players present unified front in labor impasse (AP)

David Stern was meeting with NBA owners in Dallas when he got word of how things went at a gathering of NBA players in Las Vegas.

Unity, the commissioner was told, was a big part of the players' message.

"We think that's a good thing," Stern said. "We would like to negotiate with a strong union that's capable of delivering a deal."

Eleven weeks into the lockout, both sides came away Thursday professing their solidarity.

The separate meetings updating their constituents on collective bargaining talks came two days after a session between the union's executive committee and the owners' labor relations committee brought no progress after the league refused players' desire to keep the current salary cap system.

The union emerged from that setback saying the Nov. 1 scheduled start of the regular season could be in jeopardy. Training camps have been expected to open Oct. 3.

Union president Derek Fisher raised the notion of "a fundamental divide between the owners internally" in a letter sent to his membership earlier this week. But after four hours of meetings in Dallas, Deputy Commissioner Adam Silver insisted "there is absolute agreement, and it's a complete fiction coming from somewhere that there isn't."

Stern hinted at some difference of opinion when he said there was "virtual unanimity on approach." He then explained that the differences are minor.

"Some people might say they want a hard cap with this wrinkle and someone says I want a hard cap with that wrinkle," Stern said. "But I would say there is unanimity in favoring a hard cap ? period."

Fisher and union executive director Billy Hunter met with about 40 players at a Las Vegas casino in what Fisher described as "a very colorful and engaging meeting." NFLPA executive director DeMaurice Smith also spoke to the players, who were mostly in town to play in an Impact Basketball academy league.

"There is not the fracture and the separation amongst our group that in some ways has been reported," said Fisher, the Los Angeles Lakers point guard. "We just want to continue to reiterate that point."

Fisher's letter to players, obtained Thursday by The Associated Press, was first obtained by SI.com. In it, he wrote that owners "could not agree with each other on specific points of the deal (Tuesday) and therefore it caused conflict within the league and its owners. So it is our hope that ... at the owners meeting in Dallas that they work out their differences, come up with a revenue sharing plan that will protect their teams and are then ready to come together and sign off on the agreement we as a smaller group deemed reasonable."

Stern said the owners spent as much time Thursday talking about revenue sharing as they did collective bargaining. He added that a planning committee meeting is scheduled for Friday in New York.

Stern said no negotiating sessions are planned with the union, but "we'll both be in New York starting tomorrow and it wouldn't surprise me if there was some conversation."

The union's emphasis on solidarity stems from suggestions that players could get antsy once they start missing paychecks in a few weeks. NBPA members have been educated for several years about the steps necessary to survive a long lockout, and Fisher said the union will continue to protect the rights of players who sign overseas this fall.

"I've never seen this union as strong as we are collectively right now," said Boston Celtics center Jermaine O'Neal, among the few remaining players who participated in the 1998-99 labor dispute. "A lot of our young guys are wide-eyed when they see the numbers at first, but now they're educated. We don't need to make a temporary, emotional decision. We need to make a long-term decision for a bigger purpose."

Players discussed union decertification during their meeting, but Hunter emphasized the union believes such a drastic step isn't an imminent strategy despite behind-the-scenes calls for the move from several agents. NFL players dissolved their union to file an antitrust lawsuit against the league earlier this year.

Fisher rejected the notion that the NBPA is waiting for a ruling on a charge filed with the National Labor Relations Board for unfair bargaining practices, although Hunter said he plans to travel to Washington next week in hopes of getting an expedited ruling.

"Sometimes it's implied that we're waiting, posturing, sitting on the sideline and waiting for something to happen favorable for us with the NLRB," Fisher said. "That's just not the case. It's part of this process, but we're still taking action. We have to negotiate a deal, and that's the only way we'll get what's fair for these guys."

If NBA owners are searching for cracks in the players' unity, as Fisher and Hunter believe, the union attempted to provide a visual answer. Over 30 players stood together behind Fisher and Hunter at a brief news conference, wearing identical gray T-shirts with one large word in yellow: "STAND."

"All the agendas that might be pushed by different groups, they don't have a way in as long as we stand shoulder to shoulder," Fisher said.

The league also announced a five-year deal with referees. Asked whether those refs will have games to work starting Nov. 1, as scheduled, Stern said, "That's a really good question."

"The clock is ticking, but it hasn't struck midnight yet," he said. "We have time to do what has to be done and we'd like to do it, actually."

___

Aron reported from Dallas and Beacham reported from Las Vegas.

Source: http://us.rd.yahoo.com/dailynews/rss/sports/*http%3A//news.yahoo.com/s/ap/20110916/ap_on_sp_bk_ne/bkn_nba_labor

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How To Raise Your Self-Esteem | The Simple Self-Improvement Blog

Often in both addiction and in recovery or self-esteem can be low. It really is hard to feel good about yourself when you are active in your addiction or testing the waters of beginning recovery. Here are some sobriety tips an helping your self esteem.

Pay attention to your own needs and wants. Listen to what your body, your mind, and your heart are telling you. For instance, if your body is telling you that you have been sitting down too long, stand up and stretch. If your heart is longing to spend more time with a special friend, do it. If your mind is telling you to clean up your basement, listen to your favorite music, or stop thinking bad thoughts about yourself, take those thoughts seriously.

Take very good care of yourself. As you were growing up you may not have learned how to take good care of yourself. In fact, much of your attention may have been on taking care of others, on just getting by, or on ?behaving well.? Begin today to take good care of yourself. Treat yourself as a wonderful parent would treat a small child or as one very best friend might treat another. If you work at taking good care of yourself, you will find that you feel better about yourself. Here are some ways to take good care of yourself?

  • Eat healthy foods and avoid junk foods (foods containing a lot of sugar, salt, or fat). A healthy daily diet is usually:1. Five or six servings of vegetables and fruit
    2. Six servings of whole grain foods like bread, pasta, cereal, and rice
    3. Two servings of protein foods like beef, chicken, fish, cheese, cottage cheese, or yogurt
  • Exercise. Moving your body helps you to feel better and improves your self-esteem. Arrange a time every day or as often as possible when you can get some exercise, preferably outdoors. You can do many different things. Taking a walk is the most common. You could run, ride a bicycle, play a sport, climb up and down stairs several times, put on a tape, or play the radio and dance to the music?anything that feels good to you. If you have a health problem that may restrict your ability to exercise, check with your doctor before beginning or changing your exercise habits.
    • Do personal hygiene tasks that make you feel better about yourself?things like taking a regular shower or bath, washing and styling your hair, trimming your nails, brushing and flossing your teeth.
    • Have a physical examination every year to make sure you are in good health.
    • Plan fun activities for yourself. Learn new things every day.
  • Take time to do things you enjoy. You may be so busy, or feel so badly about yourself, that you spend little or no time doing things you enjoy?things like playing a musical instrument, doing a craft project, flying a kite, or going fishing. Make a list of things you enjoy doing. Then do something from that list every day. Add to the list anything new that you discover you enjoy doing.
  • Get something done that you have been putting off.? Clean out that drawer. Wash that window. Write that letter. Pay that bill.
  • Do things that make use of your own special talents and abilities. For instance, if you are good with your hands, then make things for yourself, family, and friends. If you like animals, consider having a pet or at least playing with friends? pets.
  • Dress in clothes that make you feel good about yourself. If you have little money to spend on new clothes, check out thrift stores in your area.
  • Give yourself rewards?you are a great person. Listen to a CD or tape.
  • Spend time with people who make you feel good about yoursel?people who treat you well. Avoid people who treat you badly.
  • Make your living space a place that honors the person you are. Whether you live in a single room, a small apartment, or a large home, make that space comfortable and attractive for you. If you share your living space with others, have some space that is just for you?a place where you can keep your things and know that they will not be disturbed and that you can decorate any way you choose.
  • Display items that you find attractive or that remind you of your achievements or of special times or people in your life. If cost is a factor, use your creativity to think of inexpensive or free ways that you can add to the comfort and enjoyment of your space.
  • Make your meals a special time. Turn off the television, radio, and stereo. Set the table, even if you are eating alone. Light a candle or put some flowers or an attractive object in the center of the table. Arrange your food in an attractive way on your plate. If you eat with others, encourage discussion of pleasant topics. Avoid discussing difficult issues at meals.
  • Take advantage of opportunities to learn something new or improve your skills. Take a class or go to a seminar. Many adult education programs are free or very inexpensive. For those that are more costly, ask about a possible scholarship or fee reduction.
  • Begin doing those things that you know will make you feel better about yourself?like going on a diet, beginning an exercise program or keeping your living space clean.
  • Do something nice for another person. Smile at someone who looks sad. Say a few kind words to the check-out cashier. Help your spouse with an unpleasant chore. Take a meal to a friend who is sick. Send a card to an acquaintance. Volunteer for a worthy organization.
  • Make it a point to treat yourself well every day. Before you go to bed each night, write about how you treated yourself well during the day.

You may be doing some of these things now. There will be others you need to work on. You will find that you will continue to learn new and better ways to take care of yourself. As you incorporate these changes into your life, your self esteem will continue to improve. You should now have some new sobriey tools in your arsenal.

Source: http://www.simple-self-improvementblog.com/1217/how-to-raise-your-self-esteem/

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Over 500 villagers protest China factory pollution

Hundreds of villagers in eastern China have been demonstrating against pollution they say is caused by a solar panel factory. Some protesters have stormed the compound and overturned vehicles.

The government of Haining city said Sunday that more than 500 villagers in the city in Zhejiang province gathered in front of the Zhejiang Jinko Solar Co. Ltd. on Thursday demanding an explanation for the alleged pollution.

It says some protesters charged into the factory compound, overturned eight company vehicles and destroyed its offices. It says on Friday, protesters damaged four police vehicles.

The government says it has asked the factory to suspend production. It says that local leaders will soon meet with village representatives.

Source: http://www.msnbc.msn.com/id/44565503/ns/world_news-asia_pacific/

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